Daily Protein Intake Calculator
Find out how much protein your body needs based on your goals and lifestyle
Suggested protein per meal (4 meals/day)
Top protein food sources
Protein targets based on ISSN (International Society of Sports Nutrition) and WHO/EFSA reference values, adjusted for sex, age, activity level and goal.
This calculator is for informational purposes only — consult a doctor or registered dietitian for personalised advice.
Proteins are essential nutrients that play a key role in building, repairing, and maintaining body tissues. They are important for muscle growth, immune function, hormone production, and overall health. Including enough protein in your diet helps maintain strength, supports recovery, and keeps you feeling full and satisfied. High-quality protein sources such as fish, meat, eggs, dairy products, legumes, and nuts provide the body with essential amino acids. A balanced intake of protein is especially important for active individuals, athletes, and anyone who wants to support a healthy lifestyle. By choosing nutritious protein sources every day, you provide your body with the foundation it needs to perform and thrive. READ MORE
Protein Power – Build, Repair, Thrive.
By choosing nutritious protein sources every day, you provide your body with the foundation it needs to perform and thrive.