Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy method
Body fat estimated using the U.S. Navy circumference method (Hodgdon & Beckett, 1984).
Accuracy is ±3–4% compared to DEXA scan. This calculator is for informational purposes only.
Maintaining a healthy body weight is essential for both physical and mental well-being. A healthy weight helps the body function properly and reduces the risk of developing serious health conditions such as heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. It also improves energy levels, strengthens the immune system, and supports healthy bones and muscles. In addition to physical benefits, maintaining a healthy weight can increase self-confidence and improve overall quality of life. The best way to achieve and maintain a healthy weight is by eating a balanced diet, staying physically active, getting enough sleep, and adopting healthy lifestyle habits. READ MORE
Regular exercise and a balanced diet are the best ways to achieve and maintain a healthy weight.
A healthy weight also improves energy levels, supports physical fitness, and helps people feel more confident