Daily Water Intake Calculator
Find out exactly how much water your body needs each day
Suggested drinking schedule
Calculation based on EFSA (European Food Safety Authority) reference values, adjusted for body weight, sex, age, physical activity and ambient temperature.
This calculator is for informational purposes only — consult a doctor for personalised medical advice.
Water is essential for life and plays a vital role in keeping the body healthy. It helps regulate body temperature, transport nutrients, and remove waste products. Staying properly hydrated supports brain function, improves concentration, and maintains energy levels throughout the day. Water also promotes healthy digestion, lubricates joints, and contributes to healthy skin. Even mild dehydration can affect physical and mental performance, making it important to drink enough water every day. By making hydration a daily habit, you support your overall health, well-being, and quality of life. READ MORE
Hydration is the key to a healthier, stronger, and happier you.
Water is essential for every cell, every organ, and every function in your body. Staying hydrated helps you feel energized, focused, and healthy every day.