BMR Calculator
Find out how many calories your body burns at rest — and how many you really need per day
Recommended daily macronutrients (based on TDEE)
BMR calculated using the Mifflin–St Jeor equation (most accurate for adults). TDEE uses standard activity multipliers.
This calculator is for informational purposes only — consult a doctor or nutritionist for personalised advice.
Calories are a measure of the energy that our bodies get from the food and drinks we consume. Every activity, from breathing and thinking to walking and exercising, requires energy, which comes from calories. They are essential for maintaining normal body functions, supporting growth and repair, and keeping us active throughout the day. Eating the right amount of calories helps maintain a healthy body weight and provides the nutrients needed for overall health. However, consuming too many or too few calories can have negative effects on health, so it is important to maintain a balanced diet. Read More
Calories are a measure of the energy our bodies get from food and drinks.
Consuming the right amount of calories helps maintain energy, support overall health, and achieve a healthy body weight.