Macronutrients are the nutrients our bodies need in the largest amounts to function properly. They include carbohydrates, proteins, and fats, each playing a unique role in supporting health and energy. Carbohydrates provide the body’s main source of fuel, proteins help build and repair tissues, and healthy fats support brain function and hormone production. A balanced intake of all three macronutrients is essential for overall well-being and physical performance. Understanding macronutrients can help people make healthier food choices and maintain a balanced lifestyle. READ MORE