Personal Weight Loss Plan
Get a personalised calorie target, timeline and weekly action plan to reach your goal weight
Weekly action plan
Calorie targets calculated using the Mifflin–St Jeor equation with standard activity multipliers. 1 kg of fat ≈ 7,700 kcal deficit.
This calculator is for informational purposes only — consult a doctor or registered dietitian before starting any weight loss programme.
Maintaining a healthy weight is about creating balanced habits rather than following strict or temporary diets. A nutritious diet, regular physical activity, and proper hydration all contribute to long-term health and well-being. Sustainable weight management focuses on making realistic lifestyle changes that can be maintained over time. It is important to eat a variety of nutrient-rich foods while paying attention to portion sizes and individual energy needs. Healthy weight management is not just about appearance—it also supports overall physical and mental health. READ MORE
A Healthy Lifestyle Is the Best Diet.
It is important to eat a variety of nutrient-rich foods while paying attention to portion sizes and individual energy needs.